Exercise
Exercise is a way of keeping the body healthy through being active. Another name for exercise is physical fitness. Most people exercise in their spare time. Sports are some of the most popular ways to get exercise.
The two main kinds of exercise are aerobic exercise(有氧运动)and anaerobic exercise(无氧运动).Sports such as football and basketball are great forms of exercise . 36
Aerobic exercise is energetic movement that lasts for a certain period of time. 37 The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.
Anaerobic exercise is a powerful burst (爆发) of movement followed by a period of rest. During anaerobic exercise the muscles(肌肉)need more energy than the body can make with its supply of oxygen. After the exercise a person feels out of breath because the muscles have worked without oxygen. 38
Exercise affects every part of the body in positive ways. It improves balance and coordination(协调). 39 Exercise strengthens the heart and increases the lungs′ ability to take in oxygen. Through exercise the bones and muscles get stronger, and the whole body becomes healthy and strong.
40 People who exercise generally have a more positive, happy attitude.
A. Exercise also gives people a greater feeling of well-being.
B. Frequent and regular exercise helps prevent diseases.
C. This is because they combine both of these types.
D. It also improves posture, or the resting position of the body.
E. Weight lifting ,jumping, and golfing are all types of anaerobic exercise.
F. Physical exercise can contribute positively to keeping a healthy weight.
G. During aerobic exercise the body combines oxygen with sugar to get more energy.
CGEDA
—Good afternoon. My name is Peter. I’m the general manager of the personnel department. I’ll be interviewing you. Please sit down.
— 61 , Peter. My name’s Jon. Jon Smash.
—Well, Jon, it’s a pleasure to meet you. 62 .
—I’ve been a manager at Nike for over three years. I won manager of the year award two years ago, and I got promoted last August.
—OK. Tell me about yourself…your personality.
— 63 . I think before I act, and if something goes wrong in our company I always remain calm. I never scream at my employees. And I’ve never lost my temper.
— 64 ?
—I think I’m good at solving problems. 65 . I also love challenges. I work well under pressure. When my boss pushes me to finish a project early I always get it done and never complain.
—Jon, you seem like a very good manager. I like your ambition. You’re very confident and motivated. We like that here at Microsoft. Well, our interview is over……
A. I’m glad it’s you who will offer me the opportunity to get the job B. I enjoy approaching problems directly C. Nice to meet you D. What are your strengths E. I owe my success to my employees F. Tell me about your work experience G. I think I’m very level-headed |
61. _______ 62. _______ 63. _______ 64. _______ 65. _______