• 难度: 使用次数:7 入库时间:2016-04-19

    When it comes to eating smart for your heart, stop thinking about short-term solutions. Just live a   ___46___ life in a straightforward way that will serve you well for years to come.  

    Smart eating is more than having a second thought about every bite of food you lift to your ___47___ “In the past we used to believe that certain amounts of individual nutrients(营养)were the key to___48___ health,” Professor Linda Van Horn, chair of the American Heart Association’s Nutrition Committee. “But now we have a different understanding of healthy eating and the kinds of food necessary to ___49___ not only heart attack but also common diseases,” she adds.

    Scientists now focus on the bigger picture of the___50 ___ diet eaten over several days or a week rather than on the low count of this or that eaten at each meal. 

    Fruits, vegetables and whole grains, for example, provide nutrients and plant-based mixture ___51___to good health. “The more we learn, the healthier we are by the good things they ___52___,” Van Horn continues, “and how they work together with each other to keep us healthy.”

    You’ll automatically be on the right heart-healthy road if vegetables, fruits and whole grains make up three quarters of the food on your ___53___ plate. Fill in the remaining one quarter with lean meat or chicken, fish or eggs. 

    The foods you choose to eat as well as those you choose to ___54___clearly contribute to your health. Without a doubt, each of the small decisions you make in this can ___55___ your health in the years to come.

    46. A. lazy              B. kind                            C. crazy                       D. simple

    47. A. nose              B. head                          C. mouth                   D. eyes

    48. A good              B. awful                      C. normal                            D. present

    49. A. cure              B. prevent                      C. damage                    D. grow

    50. A. daily               B. balanced                     C. vegetarian                 D. protein

    51. A. similar            B. adequate                     C. senior                      D. necessary

    52. A. attract             B. contain                      C. produce                   D. lack

    53. A. metal             B. steak                          C. dinner                      D. soup

    54. A. preserve           B. overuse                     C. taste                        D. avoid

    55. A. abandon           B. beat                           C. influence                  D. signal

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