• 难度: 使用次数:5 入库时间:2017-01-01

    Many students eat their breakfasts on the way to school or in the dinning­room.But some of them don’t really know how to eat well when eating out.

    Here are some important advice.The first is to eat less fast food.The most obvious harm of eating too much fast food is weight gaining because of too much fat.Young people and adults are at risk of disease related to weight.

    Too much fast food can drag your body down.French friesfor examplewere recently found to contain much more acrylamide(丙烯酰胺) than other food.This may cause cancer.Actuallydeep fried food all contains acrylamide.So don’t eat it too often.

    Soda is another thing you should watch out for.Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorptionso it’s best to drink as little soda as possible.

    Food in the dinning­room may not be as tasty as fast foodbut it’s actually easier to make healthy choices.Human bodies need variety.You can have a dinner that balances lean proteinsvitamins and complex carbohydrates (碳水化合物)In other wordsa meal with fish or meatvegetables and some bread or rice will provide you with most nutrients that the body needs.

    Some snackson the other handwill help keep you going until your next big meal.It is natural for teenagersespecially boysto feel hungry during school time.Don’t forget to take some foodslike whole­grain biscuits or low­fat milk in your school bag.

    TitleAdvice on 76.________

    Advice

    Food

    77.________

    78.________

    Kind

    Eat less fast food

    French fries and other

    79.________ fried food

    Too much 80.________

    Cause weight gaining

    Unhealthy food

    Acrylamide

    Lead to 81.________

    Drink less

    82.________

    Sodas

    Lots of sugar

    Slow down

    83.________ absorption

    Unhealthy food

    Eat in

    dinning­room

    Fish or meatvegetables and some bread or rice

    Lean proteinsvitamins and complex carbohydrates

    Provide most nutrients that the body needs

    84.________

    food

    Eat

    85.________

    Whole­grain biscuits or low­fat milk

    Not mentioned

    Keep you going until next big meal

    Healthy food

    答案

    ^cooco.net.cn教Net案g

    76Breakfast 77.Contents 78.Effect 79.deep 80.fat  81cancer 82.soda 83.calcium 84.Healthy 85.snacks



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