假设你是李华，你的表弟王强进入高二以来，感觉到学习压力剧增，一时难以适应。在月考来临之际，请你结合自己的学习生活，用英语给表弟写一封建议信。要点包括：
1、根据自身的能力制定时间表，并且有效地去完成。不要做你处理不了的事情，这样会让事情变得更糟糕。
2、到户外呼吸新鲜空气，多听你喜欢的音乐。
3、放声歌唱也可发泄（vent）你的消极情绪。
4、可向你的好朋友倾诉。
5、其它
注意：1、 字数100左右；2、 可以适当增加细节，以使行文连贯；3、 开头与结尾已给出，但不计入总词数。
Dear Wang Q
iang,
How are you doing recently? I’m writing to give you some suggestions on study and life.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.
Different individuals are fitted for different ways to relieve pressure, so you should try them yourself and find the effective ways that suit you most.
Yours,
Li Hua
答案
Dear Wang Qiang,
How are you doing recently? I’m writing to give you some suggestions on study and life.
Firstly, you can work out a schedule according to your ability and accomplish it efficiently. Don't do more work than you can handle, which will make matters worse and make you tired. Remember that haste makes waste. Secondly, you can go outdoors to breathe the fresh air and go for a walk to forget the troubles. Listening to your favor
ite music is a good way to relieve your pressure. Besides, you can sing loudly to give vent to your negative emotions. Last but not least, you can pour out your grievances to your best friends. I believe that they will become your faithful listeners and make you calm down.
In addition to the ways I mentioned above, there are many other ways to relieve pressure such as physical exercising, reading, going hiking and so on.
Different individuals are fitted for different ways to relieve pressure, so you should try them yourself and find the effective ways that suit you most.
Yours,
Li Hua
