Beauty sleep doesn’t just belong to the fairytale world. Research has shown that people who don’t sleep enough are viewed as less healthy and less attractive. Lack of sleep has also been linked to the exacerbation(加重)of certain skin illnesses. 36 . Here are three tips on how to get the most beauty benefits from a night of rest.
1. Care for your skin
No matter how tired you feel, make time to care for your skin every evening. Your evening routine does not have to be long and complicated, just effective:
●Clean. 37 . Sleeping with makeup on has shown to cause skin inflammation (炎症)and accelerate the aging process.
●Treat. Blood flow increases at night, making skincare products sink into the skin more efficiently. 38 .
2. Sleep on your back
___39 . The American Academy of Dermatology has warned that sleeping in other positions can lead to sleep lines, while sleeping on your back can help to prevent lines. If you often wake up with swollen eyes, try to sleep with your head slightly raised. This can help to prevent the swelling caused by fluid retention(积液)in the under-eye area, which tends to accumulate there, where the skin is thinner.
3. 40
Sleeping on a silk pillow can effectively prevent the stubborn facial wrinkles caused by sleeping on the side or on your stomach. Additionally, silk is less-absorbing than cotton, so it is not going to absorb whatever skincare product you have applied to your face as much as other material would.
A. Choose silk.
B. Go to sleep on time
C. Use a mild product to remove makeup, dirt and oil
D. Use your anti-aging products as overnight treatment.
E. Unless you have medical reasons not to do it, try this position
F. This new technology promotes skin’s self-repairing process
G. Therefore, we undoubtedly have to make healthy sleep a rule
GCDEA
—Good afternoon. My name is Peter. I’m the general manager of the personnel department. I’ll be interviewing you. Please sit down.
— 61 , Peter. My name’s Jon. Jon Smash.
—Well, Jon, it’s a pleasure to meet you. 62 .
—I’ve been a manager at Nike for over three years. I won manager of the year award two years ago, and I got promoted last August.
—OK. Tell me about yourself…your personality.
— 63 . I think before I act, and if something goes wrong in our company I always remain calm. I never scream at my employees. And I’ve never lost my temper.
— 64 ?
—I think I’m good at solving problems. 65 . I also love challenges. I work well under pressure. When my boss pushes me to finish a project early I always get it done and never complain.
—Jon, you seem like a very good manager. I like your ambition. You’re very confident and motivated. We like that here at Microsoft. Well, our interview is over……
A. I’m glad it’s you who will offer me the opportunity to get the job B. I enjoy approaching problems directly C. Nice to meet you D. What are your strengths E. I owe my success to my employees F. Tell me about your work experience G. I think I’m very level-headed |
61. _______ 62. _______ 63. _______ 64. _______ 65. _______