Do you sleep well? If your answer is no, the following might help you.
Set a certain bedtime and rising time |
A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't change your bedtime and rising time on weekends. |
33. |
It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep. |
34 . |
Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness. |
35. |
A twentyminute warm shower at a temperature of about 4550℃ not only is a great relax at day's end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will naturally make you feel sleepy. |
A. Keep the bedroom for sleeping only
B. Don't eat anything before going to bed
C. Take a warm shower before your bedtime
D. Don't go to bed too early
ADC
Some people believe that greed and selfishness has become the basis of modern society, and we should return to the old traditions of family and community then we will have a better life. To what extent do you agree or disagree with the above opinion?
In this fast-paced world, many values are undergoing major changes. While people traditionally prioritize caring, sharing and generosity in life and work, modern people seem to be more self-absorbed and self-concerned.
Modern people act selfishly to survive the harsh competition of life. They say that it is a jungle out there. To survive, you have to fight with whatever means that come handy. Obviously greedy and selfishness go perfectly well with such ideas. In a company, employees do everything they can to get better pay and higher position, even at the cost of colleagues. We are in any way advocating any selfish conduct. It is just that people are pressured to act in a certain way due to outside influences.
In spite of common practice, it is hard to conclude that modern society is built on greed and selfishness, both of which are not newly invented vocabulary. In ancient times people also did greedy and selfish things though such behaviors were more condemned then. But we can not ignore the fact that people in the past lived a relatively more isolated life and faced less pressure compared with their modern counterparts.
Are we happier to share with others and be generous to them? There is no fixed answer either. Some people take great pleasure helping and giving to others while others feel happy doing the opposite. But I personally think that people should not be too selfish. Caring for others can actually encourage the development of a mutually beneficial relationship.
In conclusion, modern people appear to be more self-centered than those in the past due to strong outside pressure. However, we should encourage people to know the importance of being caring and generous and to build a mutually beneficial relationship with others.
Are Modern People Becoming More Selfish?
Main comparisons | Contexts |
__76__ are changing | In the past people put caring, sharing and generosity in the first ___77____. |
Nowadays, people seem to be more ____78____about themselves. | |
___79___are changing too. | People in the past appeared to be modest and self-effacing(谦让的). |
People may strive to achieve their own __80___ at the price of their coworkers. | |
The author’s understanding | |
___81____ for the changes in author’s eyes | Fierce __82___ and great __83___on modern people may be responsible for the changes. |
The author’s ___84____towards topic | A relationship which can ___85___ two sides should be established. |