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Bicycling is not only a great way     61   see the outdoors and take in the fresh air, but also a great way to develop muscle and burn fat. You will    62    (probable) burn somewhere between 400 and 500 calories on a one-hour bicycling trip.

If weight loss is your objective, cycling can be very beneficial. A gradual weight loss of about one pound a week is a wise goal,    63    helps to maintain muscle tissue and    64    (great) increase your chance of long-term success. People    65    lose great deal of weight quickly are very likely    to regain the pounds within the first year.

If daily physical activity is    66    new part of your life, please don’t make too many other changes until the daily activity to establish. In other words, it is not a good idea   67    (start ) exercising and give up sugar, coffee and cigarettes all at the same time. Besides, a healthy diet is of great importance as well.    68     (eat) a diet rich in fruits, vegetables and whole grains will support the loss of extra  69   (pound) while fueling your body on cycling trips.

Cycling will help you to feel    70    strongthan before. If you take it up as a daily activity along with healthy eating, a fitter body is a sure result.

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