When you think of what to eat when you're trying to build muscles,fruits may not be the first that comes to mind.But fruits are just as important as any other food.Their potassium(钾)helps make and build muscles,the carbs(碳水化合物)spare your body from burning your muscles for fuel and the antioxidants(抗氧化物)protect the muscles from damage.
Potassium builds muscles.You need enough potassium in your diet to help build muscles.Adults need 4,700 milligrams of potassium a day.Any fruit can help you meet your daily potassium needs,but be sure to include those that are especially good sources,such as cantaloupe,bananas,oranges,kiwifruit,prunes and dried apricots.
Carbs provide your body with energy,and if you don't get enough,your body might burn your muscles for energy instead.The Academy of Nutrition and Dietetics says that Carbs are the major nutrient in fruit and make a healthy choice on your muscle-growing diet.Healthy,high-carb fruits include grapes,pears,cherries,pineapples and dates.
Antioxidants protect muscles.Large amounts of exercise causes chemical reactions that may damage cells,and this may lead you to consider adding antioxidants to your daily routine.But when it comes to antioxidants and health, it's always better to get them from food.Fruits are rich in a number of antioxidants,including vitamin C.Load up on antioxidants to protect your muscles by filling your diet with mangoes,grapefruit,apples and berries.
There are a number of ways you can-add fruit to your muscle-building diet to get all the nutritional benefits. Start by making fruit the sweet ending to your meals.Blend(掺)it up with Greek yogurt to get the nutrients your body needs for refreshment.Fruit also makes.an easy and convenient snack choice.
28.If you want to build muscles,you should eat .
A.bananas,oranges,kiwifruit and apricots B.mangoes,grapefruit,apples and berries
C.grapes,pears,cherries,pineapple and dates D.bananas,grapefruit,cherries and cantaloupe
29.What offers you great help to keep energetic?
A.Potassium. B.Carbs. C.Antioxidants. D.Yogurt.
30.What can we infer from the fourth paragraph?
A.Exercises usually damage cells and bring harm to your body.
B.Getting from food is the only way to take in antioxidants.
C.Fruits provide more than one nutrient for you.
D.Any fruit can help get enough Antioxidants.
31.What can be the best title for the passage?
A.Are fruits as important as food? B.What makes a healthier diet?
C.Which fruit is the first for building muscles? D.Which fruits help increase muscle growth?
ABCD
A. Profits enlarging B. Technology developing C. Education investing D. Benefits transferring E. Dominance disappearing F. A nation rising |
The following is an imaginary diary entry written by US president. This diary is part of Global Trends 2025, which was written by the US National Intelligence Council
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The
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The
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Global wealth and economic power will shift from West to East.
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The transition from old fuels to new will be slow, as will the development of new technologies that present feasible alternatives to fossil fuels or help eliminate food and water problems. All current technologies are inadequate, and new ones will probably not be commercially possible by 2025