阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Do you have sleeping problems? If so, then these tips may help you fall asleep fast.
Set aside the thought that you have to fall asleep. The more you think of it, the 132．( hard )you will fall asleep.
The foods you eat also play 133．important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, 134．(especial) before going to bed. Don’t eat too much at night. A full stomach will make it more difficult for you 135．（fall）asleep because your body is working more time to digest the food you ate.
Make a fixed time to go to bed. For example, by 9 o’clock in the evening you should already be 136．bed. Do this even if you’re not sleepy yet. Once 137．(follow) this routine, you will gradually see that you will feel sleepy when it’s 9 o’clock in the evening.
Make your room 138．(comfort) for sleeping. You should also take notes that the sleeping environment also 139．(affect) your sleep. It must be in the room 140．it’s not noisy. Otherwise, you will find 141．difficult to fall asleep again after waking up.
132．harder
133．an
134．especially
135．to fall
136．in
137．following
138．comfortable
139．affects
140．where
141．it
【分析】
这是一篇说明文。你有失眠问题吗？如果有，那么文章中给出的这些小建议也许对你有用。
132．考查固定搭配。句意：你想的越多，你入睡就越困难。“The 比较级……the 比较级”为固定搭配，意为“越……就越……”。故填harder。
133．考查固定搭配。句意：你所吃的事物也起到很大的作用。“play an important part”为固定搭配，意为“起到重要作用”。故填an。
134．考查副词修饰句子。句意：如果你不得不吃这些东西的话，那么就在早上吃吧。千万不要在下午，尤其是睡前吃。副词修饰句子，故填especially。
135．考查固定搭配。句意：吃的太撑会使得你入睡很困难，因为你的身体依旧在消化你所吃的东西。Sth. make it difficult/easy/hard… for sb. to do sth.为固定搭配，意为“某事使得做某事对于某人来说很困难”，故填to fall。
136．考查固定搭配。句意：例如，晚上9点之前你应该已经上床睡觉了。be in bed为固定搭配，意为“上床睡觉”，故填in。
137．考查非谓语动词。句意：一旦你遵从这个规律，你会逐渐地发现一到晚上9点你就会感到疲倦。分析句子可知，该句的谓语动词是see，故follow是非谓语动词，且与主语是主动关系，故填following。
138．考查形容词做后置定语。句意：使得你的房间适合于睡觉。形容词做后置定语修饰your room,故填comfortable。
139．考查谓语动词。句意：你也应该注意到的是，睡觉环境也会影响到你的睡眠。affect在此处做从句中的谓语，主语sleeping environment是第三人称单数，且该句应该用一般现在时，故填affects。
140．考查限制的定语从句。句意：它必须是在一个不吵闹的房间里。先行词in the room在从句中做地点状语，故填where。
141．考查it做形式宾语。句意：否则，你会发现醒来之后在此入睡很困难。此处it做形式宾语，真正的宾语是后面的不定式to fall asleep again after waking up，故填it。