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It isn’t just the beer that 15 to beer bellies. It could also be the extra calories, fat and unhealthy eating choices that may come with  16 drinking.

A recent study found that men consume an 17 433 calories (equivalent to a McDonald’s double cheeseburger) on days they drink a moderate amount of alcohol. About 61% of the caloric increase comes from the alcohol itself. Men also report eating higher amounts of saturated fats and meat, and less fruit and milk, on those days than on days when they aren’t drinking, the study showed. Women fared a bit better, taking in an extra 300 calories on moderate-drinking days, from the alcohol and eating fattier foods. But women’s increase in calories from additional eating wasn’t statistically significant, the study said. ‘Men and women ate less healthily on days they drank alcohol,’ said Rosalind Breslow, an epidemiologist with the federal National Institute on Alcohol Abuse and Alcoholism and lead author of the study. ‘Poorer food choices on drinking days have public-health 18, she said. The findings dovetail with controlled lab studies in which 19 generally eat more food after consuming alcohol. Researchers suggest that alcohol may enhance ‘the short-term rewarding effects’ of consuming food, according to a 2010 report in the journal Physiology & Behavior that reviewed previous studies on alcohol, appetite and obesity. But other studies have pointed to a different trend. Moderate drinkers gain less weight over time than either heavy drinkers or people who abstain from alcohol, particularly women, this research has shown. Moderate drinking is 20 having about two drinks a day for men and one for women. ‘People who gain the least weight are moderate drinkers, regardless of  beverage choice,’ said Eric Rimm, an associate professor of epidemiology and nutrition at Harvard Medical School and chairman of the 2010 review of alcohol in the federal dietary 21. The weight-gain difference is modest, and ‘starting to drink is not a weight-loss diet,’ he said. The various research efforts form part of a long-standing 22 about how alcohol affects people’s appetites, weight and overall health. Researchers say there aren’t simple answers, and suggest that individuals’ metabolism, drinking patterns and gender may play a role. Alcohol is ‘a real wild card when it comes to weight management,’ said Karen Miller-Kovach, chief scientific officer of Weight Watchers International. At seven calories per gram, alcohol is closer to fat than to carbohydrate or protein in caloric content, she said. Alcohol tends to lower restraint, she notes, causing a person to become more 23 with what they’re eating. Research bolstering the role of moderate drinking in helping to control weight gain was published in 2004 in the journal Obesity Research. That study followed nearly 50,000 women over eight years. An earlier study, published in the American Journal of Epidemiology in 1994, followed more than 7,000 people for 10 years and found that moderate drinkers gained less weight than nondrinkers. Studies comparing changes in waist circumference among different groups have yielded similar results. Dr. Rimm said it isn’t clear why moderate drinking may be 24 against typical weight gain, but it could have to do with metabolic adjustments. After people drink alcohol, their heart rate increases so they burn more calories in the following hour.

‘It’s a modest amount,’ he said. ‘But if you take an individual that eats 100 calories instead of a glass of wine, the person drinking the glass of wine will have a slight increase in the amount of calories burned.’

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【答案】

15E(contributes)

16I(moderate)

17M(additional)

18K(implications)

19B(participants)

20D(considered)

21G(guidelines)

22C(debate)

23A(indulgent)

24H(protective)

【分析】

本文是一篇说明文。文章讲述啤酒对人健康的影响。啤酒肚不仅仅是啤酒造成的,适量饮酒也可能会带来额外的热量、脂肪和不健康的饮食,这些都是啤酒肚的帮凶。里姆博士说,目前还不清楚为什么适量饮酒可能防止典型的体重增加,但这可能与新陈代谢的调节有关。

15根据It isn’t just the beer that ____1____ to beer bellies.可知,啤酒肚不仅仅是啤酒本身造成的。结合句意可知答案为E(contributes)

16根据It could also be the extra calories, fat and unhealthy eating choices that may come with  ____2____ drinking.可知,适量饮酒可能会带来额外的热量、脂肪和不健康的饮食选择。结合句意可知答案为I(moderate)

17根据A recent study found that men consume an ____3____ 433 calories (equivalent to a McDonald’s double cheeseburger) on days they drink a moderate amount of alcohol.可知,最近的一项研究发现,男性在适量饮酒会多摄入433卡路里(相当于麦当劳双层芝士汉堡)。结合句意可知答案为M(additional)

18根据Poorer food choices on drinking days have public-health ____4____, she said.可知,她说,饮酒时选择食物不当会给公众健康造成隐患。结合句意可知答案为K(implications)

19根据The findings dovetail with controlled lab studies in which ____5____ generally eat more food after consuming alcohol.可知,这一发现与实验室对照研究相吻合,在对照研究中,参与者在饮酒后通常会吃更多的食物。结合句意可知答案为B(participants)

20根据Moderate drinking is ____6____ having about two drinks a day for men and one for women.可知,适量饮酒指的是男人一天大约喝两杯,女人一天喝一杯。结合句意可知答案为D(considered)

21根据Eric Rimm, an associate professor of epidemiology and nutrition at Harvard Medical School and chairman of the 2010 review of alcohol in the federal dietary ____7____.可知,Eric Rimm,哈佛大学医学院流行病学和营养学副教授,2010年美国饮食指南酒类评论的主席。结合句意可知答案为G(guidelines)

22根据The various research efforts form part of a long-standing ____8____ about how alcohol affects people’s appetites, weight and overall health.可知,长期以来,人们一直在争论酒精是如何影响人的食欲、体重和整体健康的。结合句意可知答案为C(debate)

23根据Alcohol tends to lower restraint, she notes, causing a person to become more ____9____ with what they’re eating.可知,她指出,酒精往往会降低人们的克制力,导致人们吃东西时更加放纵自己。结合句意可知答案为A(indulgent)

24根据Dr. Rimm said it isn’t clear why moderate drinking may be ____10____ against typical weight gain, but it could have to do with metabolic adjustments.可知,里姆博士说,目前还不清楚为什么适量饮酒可能防止典型的体重增加,但这可能与新陈代谢的调节有关。结合句意可知答案为H(protective)

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1.

Is Fresh Air Really Good for You?

We all grew up hearing people tell us to “go out and get some fresh air.” 36 According to recent studies, the answer is a big YES, if the air quality in your camping area is good.

37 If the air you’re breathing is clean—which it would be if you’re away from the smog of cities—then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉) and your brain.

Recently, people have begun studying the connection between the natural world and healing(治愈). 38 In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪).Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 39 It gives us a great feeling of peace.

40While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D  . To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D  .

AFresh air cleans our lungs.

BSo what are you waiting for?

CBeing in nature refreshes us.

DAnother side benefit of getting fresh air is sunlight.

E.But is fresh air really as good for you as your mother always said?

F.Just as importantly, we tend to associate air with health care.

G.All across the country, recovery centers have begun building Healing Gardens.

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1.

  During the outbreak of novel coronavirus, cities are locked down and borders are closed. Science, on the contrary, is becoming more open. And this “open science” is already making a difference.

Soon after the epidemic started in China, a research team from Fudan University in Shanghai successfully sequenced (测定序列) the DNA of the virus. But they didn’t keep the information to themselves. Instead, they placed the sequences on GenBank, an open-access data platform, so researchers around the world could  download them for free and start studying the virus.

Due to this openness, pharmaceutical ( ) companies across the globe are now able to work simultaneously (同时地) to develop a vaccine. “There may be room for multiple different vaccines for different purposes and different age groups,” Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security in the US, told Al Jazeera. “The bigger menu we have of vaccines, the more resilient (有适应力的) we’ll be against coronavirus outbreaks in the future.”

Major drug companies around the world are also sharing their study results. Remdesivir, a drug originally developed by US company Gilead Sciences to treat Ebola, is found to be promising in fighting against the novel coronavirus. Currently, two trials of the drug are already underway in China, and the results might be available as soon as April, according to The Verge.

51Which of the following statement is not the main things the epidemic has caused?

ACities are locked down.

BBorders are closed.

CBorders is becoming more open to fight against it.

D“Open science”plays an important role.

52What are mentioned as the examples of “open science” in this part?

a. A research team from Fudan University placed the sequences of the virus onto an open access data platform.

b. Companies across the globe share their developed vaccine.

c. Major drug companies share their study results.

d. US company Gilead Sciences developed drugs to treat Ebola.

Aab                         Bac                          Cbc                          Dcd

53What if Chinese scientists kept the information to themselves?

AThe research process could be delayed and the chance of defeating the virus would be lessened.

BThey could let the world download the information for free.

CThe world could develop the vaccine more quicker than now.

DChinse scientists could work to help the world.

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1.

    Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self­conscious (难为情) when they’re in poorly lit places—and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.

Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue.

Don’t forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12­inch plate instead of a 10­inch plate. When we choose a large spoon over a smaller one, total intake (摄入) jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

65The text is especially helpful for those who care about ____________.

Atheir home comforts                                   Btheir body shape

Chouse buying                                             Dhealthy diets

66A home environment in blue can help people ______________.

Adigest food better                                       Breduce food intake

Cburn more calories                                     Dregain their appetites

67What are people advised to do at mealtimes?

AEat quickly.                                               BPlay fast music.

CUse smaller spoons.                                    DTurn down the lights.

68What can be a suitable title for the text?

AIs Your House Making You Fat?                  BWays of Serving Dinner

CEffects of Self­Consciousness                      DIs Your Home Environment Relaxing?

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