When looking for diet plans to gain muscle there are some great tips that can help you to ensure that you are eating to help you build the muscle that you want. Your diet is just as important as exercise when you attach importance to your diet, it can help you to reach your goal much faster.

You will find that you will eat lean meat almost daily. If you eat meat each day this can help you to keep your figure. The trick with beef is to find lean cuts and this is something that can provide you with protein. Fish and turkey will also be included in the diet. Chicken has some rules and you should always eat skinless and avoid frying.

Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal (燕麦片) is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.

If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amount of water each day. Your body is made up of water and you need to replenish (补充) this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).

When protein(乳清蛋白质) is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.

There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.

21. What’s the best title of the passage?

A. Proper diets can help build your muscle    B. The diet is not as important as exercise

C. Diet plans are very important            D. Paying attention to your diet

22. When you eat chicken, you should always_______.

A. eat chicken with skin                          B. eat baked chicken

C. not eat chicken with skin and the fried            D. not eat boiled chicken

23. What’s the main idea of Paragraph3?

A. Oatmeal is a great source of fiber         B. Fruit and vegetables contain a lot of fiber

C. Losing weight needs fiber               D. The function of fiber

Papa, as a son of a dirt-poor farmer, left school early and went to work in a factory, for education was for the rich then. So, the world became his school. With great interest, he read everything he could lay his hands on, listened to the town elders and learned about the world beyond his tiny hometown. "There's so much to learn," he'd say. "Though we're born stupid, only the stupid remain that way. " He was determined that none of his children would be denied (拒绝) an education.

    Thus, Papa insisted that we learn at least one new thing each day. Though, as children, we thought this was crazy, it would never have occurred to us to deny Papa a request. And dinner time seemed perfect for sharing what we had learned. We would talk about the news of the day; no matter how insignificant, it was never taken lightly. Papa would listen carefully and was ready with some comment, always to the point.

    Then came the moment—the time to share the day's new learning.

    Papa, at the head of the table, would push back his chair and pour a glass of red wine, ready to listen.

    "Felice," he'd say, "tell me what you learned today. "

    "I learned that the population of Nepal is .... "

    Silence.

    Papa was thinking about what was said, as if the salvation（拯救）of the world would depend upon it. "The population of Nepal. Hmm. Well . . . . " he'd say. "Get the map; let's see where Nepal is. " And the whole family went on a search for Nepal.

    This same experience was repeated until each family member had a turn. Dinner ended only after we had a clear understanding of at least half a dozen such facts.

    As children, we thought very little about these educational wonders. Our family, however, was growing together, sharing experiences and participating in one another's education. And by looking at us, listening to us, respecting our input, affirming (肯定) our value, giving us a sense of dignity, Papa was unquestionably our most influential teacher.

    Later during my training as a future teacher, I studied with some of the most famous educators. They were imparting what Papa had known all along—the value of continual learning. His technique has served me well all my life. Not a single day has been wasted, though I can never tell when knowing the population of Nepal might prove useful.

24. What do we know from the first paragraph?

   A. The author's father was born in a worker's family.  B. Those born stupid could not change their life.

   C. The poor could hardly afford school education.    D. The town elders wanted to learn about the world.

25. The underlined word "it" in the second paragraph refers to "   

   A. one new thing    B. the news     C. a request    D. some comment

26. What is the greatest value of "dinner time" to the author?

   A. Winning Papa's approval.             B. Showing talents.

   C. Continual learning.                  D. Family get-together.

27. It can be learned from the passage that the author _____.

   A. appreciated his father's educational technique   B. knew very well about Nepal

   C. felt regret about those wasted days            D. enjoyed talking about news

14 days from just ￡2,090 pp

Fully inclusive from the UK

Price covers, international airfares, departure taxes, fuel charge, local transportation all meals, entrance fees, guides, daily tours and visas for UK citizens.

◆ Days 1-3: UK-Shanghai

    Fly to the great city of shanghai and in the evening sample traditional shanghai food. Visit the beautiful Yu Garden, Old Town. Shanghai Museum ,cross the Grest Nanpu Bridge and tour the Pudong area. Also explore Xintiandi with its 1920’s style Shikomen buildings and end your stay in Shanghai with an amazing Huangpu River evening tour.

◆ Days 4-7: Shanghai-Yangtze River Tour

    Fly to Yichang and change（approx: one hour）to board your Yangtze River ship for the next four nights. Enjoy a tour of the three Gorges Dam（三峡大坝）before sailing on the grand Yangtze River, passing through the impressive Three Gorges. We take a side trip to the Lesser Three Gorges or travel up the Shennong Stream in a peapod boat and enjoy various shore trips along the way.

◆ Day8: Chongqing—Chengdu

    Get off in Chongqing and drive to Chengdu for an overnight stay.

◆ Day9-10: Chengdu-Xi’an

    Visit the famous Panda Reserve to see the lovely animals. We then fly to the historic city of Xi’an for two nights, stay and enjoy traditional Shuijiao. Next day, explore one of the most important discoveries of the 20th century—the Terracotta Warriors（兵马俑），followed by the ancient City Wall and a performance of Tang Dynasty dancing.

◆ Day11-13: Xi’an-Beijing

    Visit little wild Goose Pagoda and see the ancient objects at the well-known Shanxi Provincial Museum before walking through the lively Muslim Quarter to see the Great Mosque. Later fly to Beijing for three nights’ stay and try Peking Duck. During our stay in Beijing, we stroll through Tian’anmen Square to the Forbidden city, the largest and best preserved collection of ancient buildings in china, and visit the summer palace. Next day we take a walk on the Great wall, tour the unique Temple of Heaven and enjoy an attractive Chinese Acrobatic Show.

◆ Day14: Beijing-UK

    Fly back to the UK, arriving home later the same day filled with happy memories.

28. The underlined word “sample” in the passage probably means “ ________”

   A. replace         B. observe          C. make         D. taste

29. The first and last scenic spots he visited in Xi’an are ________.

   A. the Terracotta Warriors and Shanxi Provincial Museum

   B. the Terracotta Warriors and the Great Mosque  

   C. little wild goose Pagoda and Great Mosque

   D. Little wild goose Pagoda and the Muslim Quarter

30. Which of the following is TRUE according to the ad ?

   A. The tourists will have to pay extra for fuel and meals.

   B. The tourists will visit the 1920’s Shikumen buildings in Beijing

   C. The tourists will stay in Beijing for three nights before leaving for the UK

   D. The tourists will take a side trip to the Three Gorges Dam during the tour.

31. The ad is mainly intended to ________.

   A. encourage the British to travel in China

   B. attract the British to traditional Chinese food

   C. offer service of booking air tickets to tourists

   D. provide the British with a better understanding of China.

See a cellphone cover that you like on Taobao? Forget about placing an order, paying the bill online and waiting for days for it to be delivered to you. In the near future, you'll be able to get it in minutes just by hitting “print” on your computer. You might find it hard to believe that you could actually “print” an object like you would a picture. But it is not that hard to understand how it would work. Just as a traditional printer sprays ink onto paper line by line, modern 3D printers spread material onto a surface layer by layer, from the bottom to the top, gradually building up a shape.

Instead of ink, the materials the 3D printer uses are mainly plastic, resin(树脂) and certain metals. The thinner each layer is—from a millimetre to less than the width of a hair—the smoother and finer the object will be. This may sound like a completely new technology, but the truth is that 3D printing has been around since the late 1980s. Back then, it was barely affordable for most people, so few knew about it.   

Last year, though, saw a big change in the 3D printing industry—printers became much cheaper. For example, 10 years ago a desktop 3D printer might have cost ￡20，000, while now they cost only about ￡1，000, according to the BBC. Taken out of the factory and introduced to more diverse and common uses, 3D printing can create just about anything you can think of—flutes , bikinis, jewelry, aircraft parts and even human organs. In fact, scientists from Cornell University in New York have just made an artificial ear using a 3D printer, according to Science Daily. The fake ear looks and acts exactly like a natural one. 

However, as 3D printing becomes more common, it may bring about certain problems—such as piracy. “Once you can download a coffee maker, or print out a new set of kitchen utensils (餐具) on your personal 3D printer, who will visit a retail store again？” an expert in 3D printing told Forbes News. Even more frightening, what if anyone in the world could use a 3D printer to print out a fully functioning gun?

32. According to the article, in the future, the 3D printing technology will _______.  

   A. enable people to make better purchases online  

   B. change the way we make many products 

   C. be applied as widely in our daily life as computers 

   D. shorten the time it takes for people to get what they buy online

33. What happened in the 3D printing industry last year?  

   A. The 3D printing technology was taken out of the factory. 

   B. The 3D printing technology began to be used in various fields. 

   C. The 3D printer was used for medical treatment for the first time. 

   D. The 3D printer became more affordable for consumers(消费者).

34. What is the best title of the passage?  

   A. Great Demand for 3D Printers                  B. Technology in the Future 

   C. Online Shopping Disappearing              D. Printing out Everything

35. How is the last paragraph developed?  

   A. By giving examples.                       B. By making comparisons. 

   C. By analyzing the cause and effect.            D. By using figures.

                              Culture Shock

Culture shock refers to the anxiety and feelings (of surprise, uncertainty, confusion, etc.) felt when people have to operate within a different and unknown cultural or social environment, such as a foreign country.

Generally speaking, we could say that there are four stages of culture shock. The first stage is called “the honeymoon”. In this stage, you are excited about living in a different place. ___36___[

The next stage is “the hostility(敌意) stage”. In this stage, you begin to notice not everything is as good as you originally thought it was. ___37___ Moreover, people don’t treat you like a guest anymore.

Then you come to the third stage called “recovery”. In this stage, you start to feel more positive. ___38___ The whole situation starts to become more favorable and begin to learn to adapt yourself to it.

The last stage of culture shock is called “adjustment”. In this stage, you have reached a point where you actually feel good. ___39___ The things that originally made you feel uncomfortable or stranger are now things that you understand. Now you have adjusted to the new culture and you feel comfortable.

Not all individuals visiting another country will experience all the four stages. ___40___ It also occurs within cultures as individuals move from place to place or from one setting to another (e.g., from high school to college).

A. You feel that friends should help each other to deal with culture shock.

B. And you try to develop comprehension of everything you don’t understand.

C. In addition, culture shock is not limited to the overseas visitors.

D. You become tired of many things about the new culture.

E. You have learned enough to understand the new culture.

F. You begin to understand you need to travel a lot.

G. And everything seems to be marvelous and everybody seems to be so nice to you.