Everyone has feelings of anxiety, nervousness, tension and stress from time to time. Here are a few ways to help us manage them.
16 We all think we know how to relax. But calming down in front of the TV or computer isn’t true relaxation. Depending on what you’re watching or doing, it could even make you more nervous. The same is true for alcohol, drugs or tobacco. They may seem to relieve anxiety or stress, but it’s a false state of relaxation that’s only temporary. What the body really needs is a relaxation technique—like deep breathing, tai chi or yoga—that has a physical effect on the mind.
Get enough sleep, nutrition and exercise. Get the right amount of sleep for your need—not too much or too little. Eat well—choose fruit, vegetables, low-fat proteins and whole grains for long-term energy instead of the short bursts that come from too much sugar or caffeine. 17 In that way, your brain and body can operate at their best.
Connect with others. 18 Doing things with those we feel close to deepens our bonds, which allows us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to deal with it. You’ll be reminded that everyone has these feelings sometimes. You’re not alone.
19 Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful. Choose somewhere you feel safe so that you can relax and enjoy your surroundings. Walking or hiking can offer additional benefit or exercise. Invite a friend or two—or a family member—along and enjoy feeling connected to people as well.
Think positively. A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful and positive. 20
A.Spend time with your friends or family.
B.Express yourself to others.
C.Connect with nature.
D.Keep away from stress and anxiety.
E.Allow yourself to dream and wish for the best.
F.Exercise to send oxygen to every cell in the body.
G.Choose a correct way to relax.
GFACE
—Good afternoon. My name is Peter. I’m the general manager of the personnel department. I’ll be interviewing you. Please sit down.
— 61 , Peter. My name’s Jon. Jon Smash.
—Well, Jon, it’s a pleasure to meet you. 62 .
—I’ve been a manager at Nike for over three years. I won manager of the year award two years ago, and I got promoted last August.
—OK. Tell me about yourself…your personality.
— 63 . I think before I act, and if something goes wrong in our company I always remain calm. I never scream at my employees. And I’ve never lost my temper.
— 64 ?
—I think I’m good at solving problems. 65 . I also love challenges. I work well under pressure. When my boss pushes me to finish a project early I always get it done and never complain.
—Jon, you seem like a very good manager. I like your ambition. You’re very confident and motivated. We like that here at Microsoft. Well, our interview is over……
A. I’m glad it’s you who will offer me the opportunity to get the job B. I enjoy approaching problems directly C. Nice to meet you D. What are your strengths E. I owe my success to my employees F. Tell me about your work experience G. I think I’m very level-headed |
61. _______ 62. _______ 63. _______ 64. _______ 65. _______