We’ve all had a bad feeling soon after a hearty lunch. You can' t stay focused, your en-
ergy level falls, and you wish you possessed a warm blanket so you could curl up under your
desk for a quick nap. But you have important things to do-like completing that project or
leading a team meeting in 1ess than an hour.
You don't have to suffer that fate anymore. I have four foods that will get your focus
back on track so that you can finish your workday stronger than you started.Keep these prod-
ucts handy in your office, ancl.you'll never suffer from that 2 p. m. mental slog ever again.
Green Tea
While coffee is an important afternoon pick-me-up, green tea should not be overlooked.
The uruque combination of the amino acid thiamine(芬氨酸) and caffeine has been shown
across several studies to improve creativity, ability to multitask, and reaction time. Try some
amazing tea recipes to get, started.
Almonds
Almonds are a great afternoon recharger that research from Purdue University shows will
also aid in your weight-loss effotts. This is because almonds provide sustained energy: a mix
of fat, fiber, and protein.Those elements allow almonds to offer a convenient snack that gives
you a smooth shot of energy that comes from controlling your blood sugar levels. Plus, re-
search shows that people who regularly eat nuts have as much as a 50 percent reduced risk of
having a heart attack.
Greek Yogurt
Research frrom the University of Missouri shows that protein helps your body into better blood sugar control by stimulating the release of the hormone glucagon(胰高血糖素). Aim for a cup that has 20 t0 23 gram.s of protein for your snack.
Dark Cvhoco/ate
Despite often being wiewed as a bad dietary food, dark chocolate can help fight off that
urge to take a nap in the middle of the day. While dark chocolate does contain small amounts
of caffeine, its real power comes from phenyl ethylamine(笨基乙胺). Research from Mid-
dlesex University in London shows that just smelling chocolate can shift brain activity towards greater attention.
29. The underlined expression "that fate" in Paragraph 2 probably means “ ”.
A. staying focused B. possessing low energy level
C. having a slow nap D. curling up under your desk
30. Which of the following statements is true?
A. White coffee can't help us stay focused in the afternoon.
B. Eating Almonds regularly can help us lose weight.
C. Dark Chocolate can help us have a good nap in the afternoon. .
D. Having no lunch can help us stay focused in the afternoon.
31. The passage mainly talks about .
A. foods that fight off an afternoon.depression
B. feelings that we have after we have a delicious lunch
C. tips that we should follow to keep healthy
D.things that we can do in our office after a good lunch
BBA
人生感悟类阅读的概念:
生活感悟类的文章就是指能给人心灵以启迪,使人从中受到教育的文章。这类文章的体裁可以是记叙文,如生活中一些感人故事或情感故事,有点类似心灵鸡汤一样的短文。
生活感悟类阅读解题指导:
一、文章特点:
生活感悟类的文章就是指能给人心灵以启迪,使人从中受到教育的文章。这类文章的体裁可以是记叙文,如生活中一些感人故事或情感故事,有点类似心灵鸡汤一样的短文。有时故事的结尾会有一句“点睛之笔”,点出全文的中心思想,就像《伊索寓言》里的寓言一样。还可能是夹叙夹议的哲理散文或生活随笔。散文随笔通常会阐述一种朴素易懂,耳熟能详的人生道理或宝贵品质。文章的结构和议论文类似,一般是总分总或总分结构。每段首句或尾句为主题句(论点),其它句子围绕主题展开论述(论据),论证方法多种多样,或举例,或引用名言,或正反对照等。
二、解题技巧:
针对生活感悟类文章的特点,做这类文章的完形填空时,要特别注意以下几点:
1、重点理解全文的首句。如果是记叙文,找出when,where,who,what等基本要素。如果是散文随笔,充分理解文章的中心句—全文的主题。
2、阅读全文的结尾段或结尾句,有助于理解文章所阐述或蕴含的哲理、感悟或忠告等。
3、调动自己的背景知识和情感。这类文章不会讲大道理也不会涉及到一些很专业的知识技术领域,而是谈一些小事和简单的道理,所以如果读者能和作者产生感情上的共鸣,读者会更好地把握作者的意图态度,从而提高做题的准确度。因此,考生在平时要做一个有心人,即用心去感悟生活中发生的小事,思考人生的一些基本道理,多阅读一些短小精悍的美文,多写写自己的心情故事和对生活学习的感悟。只有平时多用心,做题时才能调动自己的背景知识和情感。
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A. Take full responsibility B. Slow down your pace C. Find an advisor D. Cherish people around you E. Find your deepest values F. Be willing to change |
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You need to change in order to grow. Changing your life is a continuous process. It never ends. The moment you stop changing, you stop growing. Here are some tips that may help to change your life:
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To change your life, you need time to think and reflect. If you are always busy, you won’t have the time to think about your life, let alone taking action to change it. It’s not only the scenery you miss by going too fast ― you also miss the sense of where you are going and why.
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It’s your life; nobody can change it but you. If you aren’t willing to change, then nothing in this world can make you do so. To build the willingness to change, first you should realize that your life can be better than it is now. No matter how good your life is, it can always be improved. On the other hand, don’t feel hopeless if your life doesn’t seem good right now. You can always change your life for the better.
Don’t blame other people for the bad things that happen in your life. Don’t blame your family, friends, boss, or the economy. Whether your life goes up or down depends on you and you alone. Stephen Covey once said, “We immediately become more effective when we decide to change ourselves rather than asking things to change for us.”
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Deep down in your heart, there are some principles that you know is true. Take the time to find them. What do you think is the most valuable thing in life? What principles do you think you must follow to live a fulfilling life? These are the values that you need to align yourself with. Find them and remind yourself constantly about them.
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Not only can this person give you advice on what to do in certain situations, he can also warn you about possible pitfalls in your path. Without a mentor, most likely you will have to learn many lessons the hard way. Having a mentor will save you serious amount of time.