Do you often feel lonely? What do you do when you feel that way? Hide yourself away and spend your time reading, watching TV or walking around?
You might think that feeling lonely is just like feeling happy, sad or scared — that it’s just one of your various moods. That is true. However, if you let yourself be lonely for too long without dealing with it, you could be making a serious mistake.
Doctors have known for some time that feeling lonely is bad for the mind. It can lead to mental health problems such as depression, stress and reduce confidence. “Being lonely means not feeling connected or cared for, but it’s not about being mentally alone,” Lisa Jaremka, scientist from Ohio State University, US, told Live Science in January. And there’s growing evidence that not having friends is connected with physical illness as well.
In 2006, for example, scientists studied 2,800 women who had cancer. They found that those who had few friends or family were five times more likely to die of their disease than women with many social contacts. Also, even healthy people had a better chance of falling ill if they felt left out by others, according to the BBC.
The results have scientists thinking that loneliness might hurt the immune system(免疫系统), which protects the body from diseases.
Hoping to prove this theory, Jaremka and her research team put volunteers(志愿者) through a stress test. During the test, volunteers were asked to make an unprepared speech in front of a group of stony-faced people. The researchers found that volunteers who said they were lonely in their daily lives felt more stress during the test. And their blood samples showed that all the stress had managed to cause harmful changes to their immune system.
“Loneliness has been thought of in many ways as a chronic stressor(慢性增压器) — a socially painful situation that can last for quite a long time, ” explained Jaremka, who led the study.
The number of people suffering from loneliness is increasing all over the world. However, solving the problem is easier said than done. It won’t work to just “tell anyone to go out and find someone to love you”, said Jaremka. “We need to create support networks.”
28.If people feel lonely for a long time, ________.
A. they won’t feel happy anymore
B. they are more mentally harmed than physically
C. they will find the feeling goes away by itself
D. they are more likely to fall ill
29.What was the purpose of the stress test carried out by Jaremka’s team?
A. To find out how people fight diseases.
B. To prove loneliness hurts people’s immune systems.
C. To find out the relationship between loneliness and stress.
D. To see how people’s emotions change when they give unprepared speeches.
30.What made scientists think loneliness might make the body worse at fighting diseases?
A. Growing evidence of mental problems related to loneliness.
B. Some research results about the relationship between cancer and loneliness.
C. Some studies showing that people suffering from loneliness fell ill or died more easily than those who didn’t.
D. The result of a test where volunteers were asked to make an unprepared speech.
31.We can conclude from the article that ________.
A. loneliness has become the No. 1 killer in the world
B. loneliness is increasing due to advanced technologies
C. websites must be set up to help people deal with loneliness
D. much more work needs to be done to fight loneliness
DBCD
人生感悟类阅读的概念:
生活感悟类的文章就是指能给人心灵以启迪,使人从中受到教育的文章。这类文章的体裁可以是记叙文,如生活中一些感人故事或情感故事,有点类似心灵鸡汤一样的短文。
生活感悟类阅读解题指导:
一、文章特点:
生活感悟类的文章就是指能给人心灵以启迪,使人从中受到教育的文章。这类文章的体裁可以是记叙文,如生活中一些感人故事或情感故事,有点类似心灵鸡汤一样的短文。有时故事的结尾会有一句“点睛之笔”,点出全文的中心思想,就像《伊索寓言》里的寓言一样。还可能是夹叙夹议的哲理散文或生活随笔。散文随笔通常会阐述一种朴素易懂,耳熟能详的人生道理或宝贵品质。文章的结构和议论文类似,一般是总分总或总分结构。每段首句或尾句为主题句(论点),其它句子围绕主题展开论述(论据),论证方法多种多样,或举例,或引用名言,或正反对照等。
二、解题技巧:
针对生活感悟类文章的特点,做这类文章的完形填空时,要特别注意以下几点:
1、重点理解全文的首句。如果是记叙文,找出when,where,who,what等基本要素。如果是散文随笔,充分理解文章的中心句—全文的主题。
2、阅读全文的结尾段或结尾句,有助于理解文章所阐述或蕴含的哲理、感悟或忠告等。
3、调动自己的背景知识和情感。这类文章不会讲大道理也不会涉及到一些很专业的知识技术领域,而是谈一些小事和简单的道理,所以如果读者能和作者产生感情上的共鸣,读者会更好地把握作者的意图态度,从而提高做题的准确度。因此,考生在平时要做一个有心人,即用心去感悟生活中发生的小事,思考人生的一些基本道理,多阅读一些短小精悍的美文,多写写自己的心情故事和对生活学习的感悟。只有平时多用心,做题时才能调动自己的背景知识和情感。
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A. Take full responsibility B. Slow down your pace C. Find an advisor D. Cherish people around you E. Find your deepest values F. Be willing to change |
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You need to change in order to grow. Changing your life is a continuous process. It never ends. The moment you stop changing, you stop growing. Here are some tips that may help to change your life:
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To change your life, you need time to think and reflect. If you are always busy, you won’t have the time to think about your life, let alone taking action to change it. It’s not only the scenery you miss by going too fast ― you also miss the sense of where you are going and why.
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It’s your life; nobody can change it but you. If you aren’t willing to change, then nothing in this world can make you do so. To build the willingness to change, first you should realize that your life can be better than it is now. No matter how good your life is, it can always be improved. On the other hand, don’t feel hopeless if your life doesn’t seem good right now. You can always change your life for the better.
Don’t blame other people for the bad things that happen in your life. Don’t blame your family, friends, boss, or the economy. Whether your life goes up or down depends on you and you alone. Stephen Covey once said, “We immediately become more effective when we decide to change ourselves rather than asking things to change for us.”
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Deep down in your heart, there are some principles that you know is true. Take the time to find them. What do you think is the most valuable thing in life? What principles do you think you must follow to live a fulfilling life? These are the values that you need to align yourself with. Find them and remind yourself constantly about them.
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Not only can this person give you advice on what to do in certain situations, he can also warn you about possible pitfalls in your path. Without a mentor, most likely you will have to learn many lessons the hard way. Having a mentor will save you serious amount of time.