Ways to sleep smarter
Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood (情绪)at work. 36 Today we’ve got our top favorite sleep tips and facts.
Set a regular bedtime
37 Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.
Eat the right food
Some foods are more helpful to a better night’s sleep than others. 38 Others like bananas, potatoes, and whole-wheat bread are also helpful.
39
Exercising provides lots of good health benefits(好处). A good night’s sleep is one of them. But make sure you exercise in the morning of afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.
Reduce(减少) screen time before bed
40 A recent study shows that people who use electronic media just before bedtime report lower quality sleep even when they get as much sleep as those who don’t.
A. Avoid the alarm clock.
B. Exercise to improve sleep.
C. Try to solve problems in your sleep.
D. Go to bed at the same time every night.
E. There are lots of ways to increase the quality of your sleep.
F. Everybody knows that warm milk helps people sleep better.
G. Stop watching TV just before bedtime and you’ll sleep better.
EDFBG
—Good afternoon. My name is Peter. I’m the general manager of the personnel department. I’ll be interviewing you. Please sit down.
— 61 , Peter. My name’s Jon. Jon Smash.
—Well, Jon, it’s a pleasure to meet you. 62 .
—I’ve been a manager at Nike for over three years. I won manager of the year award two years ago, and I got promoted last August.
—OK. Tell me about yourself…your personality.
— 63 . I think before I act, and if something goes wrong in our company I always remain calm. I never scream at my employees. And I’ve never lost my temper.
— 64 ?
—I think I’m good at solving problems. 65 . I also love challenges. I work well under pressure. When my boss pushes me to finish a project early I always get it done and never complain.
—Jon, you seem like a very good manager. I like your ambition. You’re very confident and motivated. We like that here at Microsoft. Well, our interview is over……
A. I’m glad it’s you who will offer me the opportunity to get the job B. I enjoy approaching problems directly C. Nice to meet you D. What are your strengths E. I owe my success to my employees F. Tell me about your work experience G. I think I’m very level-headed |
61. _______ 62. _______ 63. _______ 64. _______ 65. _______