Three Ways to Deal With Digital Stress
Social media never sleeps. 16 In this case, you need to take a break from the digital world in the following steps.
Switch off from work.
Turn off phone and computer and set aside some free time each evening to relax. 17 If it is necessary to check your messages, at least try to check them less often and set aside a portion of time.
18
Many of us spend a vast percentage of our day surfing on the internet or texting on our mobile phones, which can cause us to miss out many sources of pleasure, such as conversations with the people around us. Try to have important conversations in person. Making more time for proper conversations will also help to give your relationships a boost.
Don’t feel pressured to have it all.
19 Although it may be tempting to purchase the latest mobile phone, or to set up an account for every social media site. Remember that technology is meant to be there to enhance your life instead of ruining your mood. So try to stick to wait you find useful and don’t feel under pressure to keep up with trends.
Spend a day or afternoon without any technology and live in the real world instead. 20 The impact they have on your energy levels will surprise you.
A. Meet face to face.
B. Have more conversations with your Friends.
C. Have a bath, read a book, or take an exercise class.
D. There are several disadvantages in using digital media too much.
E. It is important to realize that it is not essential to have and know it all.
F. Listen to the birds singing, take in the view and call someone for a conversation.
G. However, you feel tired and seriously lacking in motivation after your indulgence in digital screen.
GCAEF
—Good afternoon. My name is Peter. I’m the general manager of the personnel department. I’ll be interviewing you. Please sit down.
— 61 , Peter. My name’s Jon. Jon Smash.
—Well, Jon, it’s a pleasure to meet you. 62 .
—I’ve been a manager at Nike for over three years. I won manager of the year award two years ago, and I got promoted last August.
—OK. Tell me about yourself…your personality.
— 63 . I think before I act, and if something goes wrong in our company I always remain calm. I never scream at my employees. And I’ve never lost my temper.
— 64 ?
—I think I’m good at solving problems. 65 . I also love challenges. I work well under pressure. When my boss pushes me to finish a project early I always get it done and never complain.
—Jon, you seem like a very good manager. I like your ambition. You’re very confident and motivated. We like that here at Microsoft. Well, our interview is over……
A. I’m glad it’s you who will offer me the opportunity to get the job B. I enjoy approaching problems directly C. Nice to meet you D. What are your strengths E. I owe my success to my employees F. Tell me about your work experience G. I think I’m very level-headed |
61. _______ 62. _______ 63. _______ 64. _______ 65. _______