On holidays you’re likely to eat and overeat between family gatherings,office parties and celebrating with friends. 36 Here are some tips to help you enjoy holiday food without completely changing your diet:
1.Switch to small plates.
Not only do smaller dishes fill up faster, but the same size helping looks like more food when it’s on a small dish.37 But whatever the size of your plate,it's most important to remember to keep it balanced:half for vegetables,a quarter for grains and a quarter for lean meat.
2.Measure out snakes
Your favorite holiday movie is on.Take a minute to check the nutrition 1abel(标签)and measure out a serving to keep calories in check.Take one popular brand of buttered microwave popcorn for example.38 But the bag contains 2.5 servings. Eat the whole thing on your own,and you’ll have eaten 425 calories.
3.Split an entree(主菜).
Many restaurants serve far more food than one person needs in a single meal.39 Or pack half your entree to go as soon as it's served.Or choose a small-size option ,if available
4.Stop eating when you feel satisfied.
You don’t have to feel too full,or force yourself to clean your plate,before putting down your fork.40 When you’re satisfied,save the rest for leftovers.
A.Share a main dish with a friend.
B.It's important for you to eat more on holidays.
C.Eat slowly and pay attention to feelings of hunger.
D.Studies show we tend to put on a few pounds this time of year.
E.Enjoy an entree slowly by yourself.
F.So you’11 be likely to serve yourself less.
G.One serving is about 4 cups popped with 170 calories.
DFGAC
—Good afternoon. My name is Peter. I’m the general manager of the personnel department. I’ll be interviewing you. Please sit down.
— 61 , Peter. My name’s Jon. Jon Smash.
—Well, Jon, it’s a pleasure to meet you. 62 .
—I’ve been a manager at Nike for over three years. I won manager of the year award two years ago, and I got promoted last August.
—OK. Tell me about yourself…your personality.
— 63 . I think before I act, and if something goes wrong in our company I always remain calm. I never scream at my employees. And I’ve never lost my temper.
— 64 ?
—I think I’m good at solving problems. 65 . I also love challenges. I work well under pressure. When my boss pushes me to finish a project early I always get it done and never complain.
—Jon, you seem like a very good manager. I like your ambition. You’re very confident and motivated. We like that here at Microsoft. Well, our interview is over……
A. I’m glad it’s you who will offer me the opportunity to get the job B. I enjoy approaching problems directly C. Nice to meet you D. What are your strengths E. I owe my success to my employees F. Tell me about your work experience G. I think I’m very level-headed |
61. _______ 62. _______ 63. _______ 64. _______ 65. _______