Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise regularly, you can feel better, look better and have more energy. So healthy eating along with regular exercise is probably the first step ____41____(become)fit.
As a teenager, it is necessary to eat healthily and give your body the energy ____42____needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The important thing to remember when you choose food is to protect yourself ____43____some tricks. ____44____number of people out there who want to make quick money are always fooling you into ____45____(believe)what they say so their products can sell well. Don’t be tricked by them. What you need is just to trust a diet that is right for your body.
Exercise is also something ____46____you can depend to make you look good, feel good and be healthy. It is obvious that exercise is ____47____(benefit)to you. When you exercise, you build up the ____48____(strong) of your muscles and your body produces some chemicals that make you feel peaceful and ____49____(relax).
Follow the suggestions above, ___50___you will look and feel much better in no time at all.
41. to become
42. it 43. from
44. A 45. believing
46. on which
47. beneficial
48. strength
49. relaxed
50. and
