(2018·全国卷Ⅱ)If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. __1__ Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. __2__
Your metabolism (新陈代谢) gets a head start. __3__ If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.
__4__ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
__5__ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet.
B.Your quality of sleep improves.
C.You prefer healthy food to fast food.
D.There is no reason you should exercise in the morning.
E.You can keep your head clear for 4-10 hours after exercise.
F.After you exercise, you continue to burn calories throughout the day.
G.If you are planning to do exercise regularly, or you're doing it now, then listen up!
篇章导读:本文是一篇说明文。列举了早晨锻炼对人体的好处,号召人们早点起床,进行身体锻炼。
1.G 根据空格前的内容“生活忙碌没有时间锻炼”和空格后的内容“晨练除了身体健康之外,还能带来其他好处”,G项内容“如果你打算进行体育锻炼或已经开始体育锻炼那请注意了!”起到了承上启下的作用。故选G。
2.E 根据上一句“Exercising makes you more awake(锻炼能让你更清醒)”,E项(你可以在运动后保持头脑清醒4~10个小时。)是对上一句的进一步解释。故选E。
3.F 空格前的句子是本段的主题句,晨练是新陈代谢的开始,空格后句子说如果晨练,则令你受益的是卡路里一整天都在燃烧,F项(锻炼之后,你一整天都在燃烧卡路里)符合语境。故选F。
4.B 此处缺一个主题句。空格后句子解释了早起锻炼的人比晚上锻炼的人睡得更好。B项(你的睡眠质量提高了)是对该段内容的总体概括,并且体现了晨练的又一个益处。故选B。
5.A 本段讲述的是晨练有助于锻炼者坚持选择健康的食物。A项(你将坚持你的饮食)符合本段内容,是主题句,起到统领下文的作用。故选A。
—Good afternoon. My name is Peter. I’m the general manager of the personnel department. I’ll be interviewing you. Please sit down.
— 61 , Peter. My name’s Jon. Jon Smash.
—Well, Jon, it’s a pleasure to meet you. 62 .
—I’ve been a manager at Nike for over three years. I won manager of the year award two years ago, and I got promoted last August.
—OK. Tell me about yourself…your personality.
— 63 . I think before I act, and if something goes wrong in our company I always remain calm. I never scream at my employees. And I’ve never lost my temper.
— 64 ?
—I think I’m good at solving problems. 65 . I also love challenges. I work well under pressure. When my boss pushes me to finish a project early I always get it done and never complain.
—Jon, you seem like a very good manager. I like your ambition. You’re very confident and motivated. We like that here at Microsoft. Well, our interview is over……
A. I’m glad it’s you who will offer me the opportunity to get the job B. I enjoy approaching problems directly C. Nice to meet you D. What are your strengths E. I owe my success to my employees F. Tell me about your work experience G. I think I’m very level-headed |
61. _______ 62. _______ 63. _______ 64. _______ 65. _______