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1.

There has been a recent trend in the food service industry toward lower fat content and less salt. This trend, which was started by the medical community(医学界) 26 a method of fighting heart disease, has had some unintended side 27(effect) such as overweight and heart disease — the very thing the medical community was trying to fight.

Fat and salt are very important parts of a diet. They are required 28(process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt 29(remove) from food, the food tastes as if is missing something. As 30 result, people will eat more food to try to make up for that something missing. Even 31(bad), the amount of fast food that people eat goes up. Fast food 32(be) full of fat and salt; by 33(eat) more fast food people will get more salt and fat than they need in their diet.

Having enough fat and salt in your meals will reduce the urge to snack(吃点心) between meals and will improve the taste of your food. However, be 34(care) not to go to extremes. Like anything, it is possible to have too much of both, 35 is not good for the health.

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【答案】

26as

27effects

28to process

29are removed

30a

31worse

32is

33eating

34careful

35which

【分析】

这是一篇说明文。短文介绍了最近,食品服务行业出现了降低脂肪含量和减少盐的趋势,这产生了一些意想不到的副作用。文章告诉我们要保持健康,就不要走极端,要吃适量的盐和含脂肪的食物。

26考查介词。句意:这一趋势最初始于医学界作为一种对抗心脏病的方法。as表示作为,以……  身份,故填as

27考查名词的单复数。分析语境可知,作者表达的意思是一些不为人知的副作用,根据前文的some可知,所以要用effect的复数形式。故填effects

28考查不定式。句意:他们被要求加工食物。require表示要求require sb. to do sth.表示要求某人做某事,被动形式为sb. be required to do sth.(某人被要求做某事)。故填to process

29考查被动语态。句意:当脂肪和盐分从食物中被去掉。分析可知fatsaltmove之间是被动关系,脂肪和盐分是两种东西,且是被人们去掉,所以用被动语态。故填are removed

30考查固定短语。句意:结果,人们将吃更多的食物去弥补损失的东西。固定短语as a result表示结果。故填a

31考查比较级。句意:更糟糕的是,人们所吃快餐的数量增加了。even修饰比较级。故填worse

32考查主谓一致。句意:快餐食物中满是脂肪和盐。fast food的意思是快餐,表示一类食物,为不可数名词,谓语动词用单数形式。故填is

33考查动名词。句意:通过吃更多的快餐,人们将在饮食中摄入超过需求量的脂肪和盐。by为介词,后接名词、动名词作宾语,故填eating

34考查形容词。句意:然而,注意不要走极端。分析语境可知,be后面应该用形容词作表语,故填careful

35考查非限制性定语从句。句意:很可能摄入过多的脂肪和盐,那对健康没有好处。分析可知,___is not good for the health为非限制性定语从句,先行词是前面的整句话,在定语从句中作主语。所以用关系代词which。故填which

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1.

Is Fresh Air Really Good for You?

We all grew up hearing people tell us to “go out and get some fresh air.” 36 According to recent studies, the answer is a big YES, if the air quality in your camping area is good.

37 If the air you’re breathing is clean—which it would be if you’re away from the smog of cities—then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉) and your brain.

Recently, people have begun studying the connection between the natural world and healing(治愈). 38 In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪).Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 39 It gives us a great feeling of peace.

40While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D  . To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D  .

AFresh air cleans our lungs.

BSo what are you waiting for?

CBeing in nature refreshes us.

DAnother side benefit of getting fresh air is sunlight.

E.But is fresh air really as good for you as your mother always said?

F.Just as importantly, we tend to associate air with health care.

G.All across the country, recovery centers have begun building Healing Gardens.

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1.

  During the outbreak of novel coronavirus, cities are locked down and borders are closed. Science, on the contrary, is becoming more open. And this “open science” is already making a difference.

Soon after the epidemic started in China, a research team from Fudan University in Shanghai successfully sequenced (测定序列) the DNA of the virus. But they didn’t keep the information to themselves. Instead, they placed the sequences on GenBank, an open-access data platform, so researchers around the world could  download them for free and start studying the virus.

Due to this openness, pharmaceutical ( ) companies across the globe are now able to work simultaneously (同时地) to develop a vaccine. “There may be room for multiple different vaccines for different purposes and different age groups,” Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security in the US, told Al Jazeera. “The bigger menu we have of vaccines, the more resilient (有适应力的) we’ll be against coronavirus outbreaks in the future.”

Major drug companies around the world are also sharing their study results. Remdesivir, a drug originally developed by US company Gilead Sciences to treat Ebola, is found to be promising in fighting against the novel coronavirus. Currently, two trials of the drug are already underway in China, and the results might be available as soon as April, according to The Verge.

51Which of the following statement is not the main things the epidemic has caused?

ACities are locked down.

BBorders are closed.

CBorders is becoming more open to fight against it.

D“Open science”plays an important role.

52What are mentioned as the examples of “open science” in this part?

a. A research team from Fudan University placed the sequences of the virus onto an open access data platform.

b. Companies across the globe share their developed vaccine.

c. Major drug companies share their study results.

d. US company Gilead Sciences developed drugs to treat Ebola.

Aab                         Bac                          Cbc                          Dcd

53What if Chinese scientists kept the information to themselves?

AThe research process could be delayed and the chance of defeating the virus would be lessened.

BThey could let the world download the information for free.

CThe world could develop the vaccine more quicker than now.

DChinse scientists could work to help the world.

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1.

    Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self­conscious (难为情) when they’re in poorly lit places—and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.

Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue.

Don’t forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12­inch plate instead of a 10­inch plate. When we choose a large spoon over a smaller one, total intake (摄入) jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

65The text is especially helpful for those who care about ____________.

Atheir home comforts                                   Btheir body shape

Chouse buying                                             Dhealthy diets

66A home environment in blue can help people ______________.

Adigest food better                                       Breduce food intake

Cburn more calories                                     Dregain their appetites

67What are people advised to do at mealtimes?

AEat quickly.                                               BPlay fast music.

CUse smaller spoons.                                    DTurn down the lights.

68What can be a suitable title for the text?

AIs Your House Making You Fat?                  BWays of Serving Dinner

CEffects of Self­Consciousness                      DIs Your Home Environment Relaxing?

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1.

请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填一个单词。

School lunches in Japan

Japan manages a rare achievement for a developed country when it comes to feeding its children — high scores for nutrition but very low obesity rates. One major key? School lunches.

A landmark report by the UN's children agency UNICEF released Tuesday shows Japan topping the charts for childhood health indicators, with low rates of infant mortality and few underweight children.

Experts say there are various factors at work, including a health-conscious society and regularly check-ups for children required by law, but a nationwide school lunch program also plays a key role.

"School lunches with menus that are created by nutritionists are provided to all primary schools and the majority of junior high schools throughout Japan,," Mitsuhiko Hara, a pediatrician and professor at Tokyo Kasei Gakuin University, told AFP.

The lunches are mandatory — no packed lunches allowed — and while they are not free for most, they are heavily subsidized 补助).Each meal is designed to have around 600-700 calories balanced between carbohydrates, meat or fish and vegetables.

"School lunch is designed to provide nutrition that tends to be lacking in meals at home," Education Ministry official Mayumi Ueda told AFP. "I think it contributes to the nutritional balance necessary for children."

Unlike the cafeteria system operated in some Western countries, Japanese school lunches are usually served in the classroom. Pupils frequently dish out the food to each other and clean up the room afterwards. There is no choice of meal, and no concessions offered for vegetarians, or anyone with religious restrictions.

The lunches are intended not only to feed children, but to teach them. "There's also a daily broadcast at school to explain the nutritional elements contained in the school lunch of the day, and this is a good way to educate kids,” Hara said.

"School lunch is positioned as part of education under the law,'? Ueda said. "It's not just about eating food, but children learn to serve, and clean up on their own?"

The Japanese government studies nutrition and eating habits in Japan annually, and uses the results to shape what goes into the school meals, she added.

And there are other factors at work, Hara acknowledged. "Because many Japanese are health-conscious, they try to eat a variety of food, which is good," he said. "And we're taught to eat seasonal food, which also contributes to good health. Japan is one of the rare countries that pay so much attention to food that is associated with specific seasons," he added.

Hara said another factor in Japan is regularly mandated childcare health checks. Parents of infants receive reminders from the local government, and children are given health checks at school, including measuring height and weight.

Still, even Japan has not escaped entirely the growing trend toward overweight children and childhood obesity, which in Japan, like elsewhere, tends to affect those from less wealthy families.

"Children in poverty are more likely to be overweight because families try to cut costs," Hara said. "As a result, they eat less protein but consume more carbs and sugar, which leads to obesity."

School lunches are all the more important to children in such situations, he said.

School lunches in Japan

Introduction

As is reported by the UNICEF. Japan 51 high in childhood health: A

social awareness of health, regular and 52 check-ups for children and a nationwide school lunch program are main 53

Details of

school lunches

Regarding health

• Menus created by nutritionists and 54 annually by government

• Meals 55 innutrition

• Food of great 56 and seasonal food

• Official reminders of childcare health checks

Regarding57

The lunches are intended to improve

• students' service consciousness and 58.

• students' knowledge of nutritional elements.

Problems to be solved

59 of less protein but more carbs and sugar in 60 families leads to the increasing number of overweight children in Japan.

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