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1.

Few people I know seem to have much desire or time to cook. Making Chinese 36(dish) is seen as especially troublesome. Many westerners 37 come to China cook much less than in their own countries once they realize how cheap 38 can be to eat out. I still remember 39 (visit) a friend who’d lived here for five years and I 40(shock) when I learnt she hadn’t cooked once in all that time.

While regularly eating out seems to 41(become) common for many young people in recent years, it’s not without a cost. The obvious one is money; eating out once or twice a week may be 42(afford) but doing this most days adds up. There could be an even 43 (high) cost on your health. Researchers have found that there is a direct link between the increase in food eaten outside the home and the rise in 44(weigh) problems.

If you are not going to suffer this problem, then I suggest that the next time you go to your mum’s home 45 dinner, get a few cooking tips from her. Cooking food can be fun. You might also begin to notice the effects not only on your health but in your pocket.

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【答案】

36dishes

37who/that

38it

39visiting

40was shocked

41have become

42affordable

43higher

44weight

45for

【分析】

作者描述了人们喜欢在外面吃饭的现象,分析了其对身体和花费的不良影响,建议我们在家做饭。

36考查名词。此处指中国菜,表示泛指应该用名词复数,故填dishes。

37考查关系代词。句中包含定语从句,先行词是westerners指人,在定语从句中做主语,用关系代词who/that引导,故填who/that。

38考查it用法。句子为感叹句,正常语序应该是it can be how cheap to eat out.其中不定式to eat out是真正主语,it是形式主语。故填it。

39考查动词形式。此处指我记得去拜访一个在这里住了五年的朋友,表示记得做过某事用remember doing sth.,故填visiting。

40考查时态和语态。此处表示我被震惊了。shock的主语是I,两者关系是被动,动作发生在过去。故填was shocked。

41考查动词时态。根据时间状语in recent years可知,用现在完成时,seems to后用动词原形,故填have become。

42考查形容词。此处表示一周一两次外出吃饭是负担得起的。系动词be后用形容词作表语,表示负担得起的,故填affordable。

43考查形容词比较级。此处修饰名词cost用形容词,even表示程度,修饰比较级,故填higher。

44考查名词。此处指体重问题,用名词修饰problems,故填weight。

45考查介词。表示去母亲家去吃饭,表示去向、目的用介词for,故填for。

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1.

Is Fresh Air Really Good for You?

We all grew up hearing people tell us to “go out and get some fresh air.” 36 According to recent studies, the answer is a big YES, if the air quality in your camping area is good.

37 If the air you’re breathing is clean—which it would be if you’re away from the smog of cities—then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles(肌肉) and your brain.

Recently, people have begun studying the connection between the natural world and healing(治愈). 38 In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood(情绪).Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 39 It gives us a great feeling of peace.

40While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D  . To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D  .

AFresh air cleans our lungs.

BSo what are you waiting for?

CBeing in nature refreshes us.

DAnother side benefit of getting fresh air is sunlight.

E.But is fresh air really as good for you as your mother always said?

F.Just as importantly, we tend to associate air with health care.

G.All across the country, recovery centers have begun building Healing Gardens.

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1.

  During the outbreak of novel coronavirus, cities are locked down and borders are closed. Science, on the contrary, is becoming more open. And this “open science” is already making a difference.

Soon after the epidemic started in China, a research team from Fudan University in Shanghai successfully sequenced (测定序列) the DNA of the virus. But they didn’t keep the information to themselves. Instead, they placed the sequences on GenBank, an open-access data platform, so researchers around the world could  download them for free and start studying the virus.

Due to this openness, pharmaceutical ( ) companies across the globe are now able to work simultaneously (同时地) to develop a vaccine. “There may be room for multiple different vaccines for different purposes and different age groups,” Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security in the US, told Al Jazeera. “The bigger menu we have of vaccines, the more resilient (有适应力的) we’ll be against coronavirus outbreaks in the future.”

Major drug companies around the world are also sharing their study results. Remdesivir, a drug originally developed by US company Gilead Sciences to treat Ebola, is found to be promising in fighting against the novel coronavirus. Currently, two trials of the drug are already underway in China, and the results might be available as soon as April, according to The Verge.

51Which of the following statement is not the main things the epidemic has caused?

ACities are locked down.

BBorders are closed.

CBorders is becoming more open to fight against it.

D“Open science”plays an important role.

52What are mentioned as the examples of “open science” in this part?

a. A research team from Fudan University placed the sequences of the virus onto an open access data platform.

b. Companies across the globe share their developed vaccine.

c. Major drug companies share their study results.

d. US company Gilead Sciences developed drugs to treat Ebola.

Aab                         Bac                          Cbc                          Dcd

53What if Chinese scientists kept the information to themselves?

AThe research process could be delayed and the chance of defeating the virus would be lessened.

BThey could let the world download the information for free.

CThe world could develop the vaccine more quicker than now.

DChinse scientists could work to help the world.

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1.

    Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self­conscious (难为情) when they’re in poorly lit places—and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.

Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue.

Don’t forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12­inch plate instead of a 10­inch plate. When we choose a large spoon over a smaller one, total intake (摄入) jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

65The text is especially helpful for those who care about ____________.

Atheir home comforts                                   Btheir body shape

Chouse buying                                             Dhealthy diets

66A home environment in blue can help people ______________.

Adigest food better                                       Breduce food intake

Cburn more calories                                     Dregain their appetites

67What are people advised to do at mealtimes?

AEat quickly.                                               BPlay fast music.

CUse smaller spoons.                                    DTurn down the lights.

68What can be a suitable title for the text?

AIs Your House Making You Fat?                  BWays of Serving Dinner

CEffects of Self­Consciousness                      DIs Your Home Environment Relaxing?

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1.

请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填一个单词。

School lunches in Japan

Japan manages a rare achievement for a developed country when it comes to feeding its children — high scores for nutrition but very low obesity rates. One major key? School lunches.

A landmark report by the UN's children agency UNICEF released Tuesday shows Japan topping the charts for childhood health indicators, with low rates of infant mortality and few underweight children.

Experts say there are various factors at work, including a health-conscious society and regularly check-ups for children required by law, but a nationwide school lunch program also plays a key role.

"School lunches with menus that are created by nutritionists are provided to all primary schools and the majority of junior high schools throughout Japan,," Mitsuhiko Hara, a pediatrician and professor at Tokyo Kasei Gakuin University, told AFP.

The lunches are mandatory — no packed lunches allowed — and while they are not free for most, they are heavily subsidized 补助).Each meal is designed to have around 600-700 calories balanced between carbohydrates, meat or fish and vegetables.

"School lunch is designed to provide nutrition that tends to be lacking in meals at home," Education Ministry official Mayumi Ueda told AFP. "I think it contributes to the nutritional balance necessary for children."

Unlike the cafeteria system operated in some Western countries, Japanese school lunches are usually served in the classroom. Pupils frequently dish out the food to each other and clean up the room afterwards. There is no choice of meal, and no concessions offered for vegetarians, or anyone with religious restrictions.

The lunches are intended not only to feed children, but to teach them. "There's also a daily broadcast at school to explain the nutritional elements contained in the school lunch of the day, and this is a good way to educate kids,” Hara said.

"School lunch is positioned as part of education under the law,'? Ueda said. "It's not just about eating food, but children learn to serve, and clean up on their own?"

The Japanese government studies nutrition and eating habits in Japan annually, and uses the results to shape what goes into the school meals, she added.

And there are other factors at work, Hara acknowledged. "Because many Japanese are health-conscious, they try to eat a variety of food, which is good," he said. "And we're taught to eat seasonal food, which also contributes to good health. Japan is one of the rare countries that pay so much attention to food that is associated with specific seasons," he added.

Hara said another factor in Japan is regularly mandated childcare health checks. Parents of infants receive reminders from the local government, and children are given health checks at school, including measuring height and weight.

Still, even Japan has not escaped entirely the growing trend toward overweight children and childhood obesity, which in Japan, like elsewhere, tends to affect those from less wealthy families.

"Children in poverty are more likely to be overweight because families try to cut costs," Hara said. "As a result, they eat less protein but consume more carbs and sugar, which leads to obesity."

School lunches are all the more important to children in such situations, he said.

School lunches in Japan

Introduction

As is reported by the UNICEF. Japan 51 high in childhood health: A

social awareness of health, regular and 52 check-ups for children and a nationwide school lunch program are main 53

Details of

school lunches

Regarding health

• Menus created by nutritionists and 54 annually by government

• Meals 55 innutrition

• Food of great 56 and seasonal food

• Official reminders of childcare health checks

Regarding57

The lunches are intended to improve

• students' service consciousness and 58.

• students' knowledge of nutritional elements.

Problems to be solved

59 of less protein but more carbs and sugar in 60 families leads to the increasing number of overweight children in Japan.

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